Christmas Eve Eve!

It’s the 23rd December and we are down to the last 2 challenges!

Normally it would be a rest day on a Saturday but as there are only 2 days before Christmas day itself, we need to finish strong. Plus tomorrow is a fun challenge so this is your last ‘proper’ challenge.

Get moving and get it done:

23 exercises…can you do them all? Some are super quick so don’t be put off by the list!

You can chose whether you do 8 of each or 10 or 12…

1. burpees

2. reverse curls

3. tricep dips

4. squat jumps

5. star jumps

6. plank taps

7. press ups

8. split lunges (8, 10 or 12 on each leg)

9. squat thrusts

10. sit ups

11. moving plank

12. squats

13. mountain climbers

14. bicycle obliques

15. plank and punch

16. walking lunges

17. high knees

18. back extensions

19. step ups 

20. plank knees

21. side to side squats

22. toe touches

23. scissor jumps