This is the place you’ll find motivation and inspiration to help you get fit and fabulous. Read some of my articles and advice. Check out the online workouts section and give one a go. Remember getting fit just starts with one step in the right direction. Take positive action now and let’s get moving.
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Fabulous Food - Feel Fabulous - Fit and Fabulous
There’s no such thing as a quick fix (sorry!) The reason people ‘like’ diets is that they tend to be fairly short term and the
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Fabulous Food - Feel Fabulous - Fit and Fabulous
Today we’re focusing on the approaching DANGER ZONE…uh oh…THE WEEKEND!!!! My ‘Back to Basics’ Bootcampers have had a fab week. Food has been spot on,
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Fabulous Food - Feel Fabulous - Fit and Fabulous
Taking that first step is hard. I completely get it. You want to take action, you decide you’re ready but when it comes down to
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Fabulous Food - Feel Fabulous - Fit and Fabulous
Feel your best and ditch the guilt…it is possible, I promise! We’re not quite out of the Covid woods and life is still feeling far
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Fabulous Food - Feel Fabulous - Fit and Fabulous
Are you afraid of starting something new in case you fail? Have you trying to lose weight or get into shape so many times only
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Fabulous Food - Feel Fabulous - Fit and Fabulous
I’ve been completely AWOL for a while now and to be honest, I’m struggling to get back on track. I’ve got excuses…lots of them…but to
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Fabulous Food - Feel Fabulous - Fit and Fabulous
What is ‘Back to Basics Bootcamp- September 2020’ and will it work for you? 2 week Back to Basics bootcamp- September 2020 is designed to
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Fabulous Food - Feel Fabulous - Fit and Fabulous
We’re into week 3 of the Kickstart programme now and it’s notoriously a tricky one. How to stay motivated is a constant topic of conversation
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Fabulous Food - Feel Fabulous - Fit and Fabulous
⭐️8 WEEK ONLINE KICKSTART STARTING ON 1ST JUNE⭐️ I realise this is quite short notice. I was intending to launch it later in the month
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Fabulous Food - Feel Fabulous - Fit and Fabulous
What is ‘back to basics bootcamp – lockdown edition’ and will it work for you? 2 week Back to Basics bootcamp – ‘lockdown’ edition! –
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Fabulous Food - Feel Fabulous - Fit and Fabulous
❓❓WHAT’S HOLDING YOU BACK❓❓ Taking that leap of faith and signing up for something outside your comfort zone takes courage. There are often so many
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Fabulous Food - Feel Fabulous - Fit and Fabulous
What is ‘back to basics’ bootcamp and will it work for you? 2 week ‘back to basics’ bootcamp – it does what it says on
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