❓❓WHAT’S HOLDING YOU BACK❓❓ Taking that leap of faith and signing up for something outside your comfort zone takes courage. There are often so many

What is ‘back to basics’ bootcamp and will it work for you? 2 week ‘back to basics’ bootcamp – it does what it says on

Round up of the advent challenges from the second week of December…how many have you managed so far? Remember, all the challenges are posted daily

Can you believe it’s that time of year AGAIN! Let’s get to Christmas feeling GOOD with my advent exercise challenge. Now, I’m not expecting you to

⭐️⭐️It’s the FINAL DAY of my biggest ever sale! ⭐️⭐️ A MASSIVE £60 off either Kickstart or Kickstart VIP if you sign up BEFORE MIDNIGHT TONIGHT

Monday again and day 34 for me ? Hello! Let’s have a quick focus on how to beat cravings. Sorry for the lack of posts over

?HALF WAY PROGRESS RESULTS AND A SNEAKY SPECIAL OFFER? Day 29….half way through my 8 week Kickstart (roughly)! The last 4 weeks have shown me

No one is perfect all the time. We all have slip ups…we’re human after all. And a slip up every now and then won’t hurt

Monday…not the most popular day of the week but I actually love it. For me, Monday sets the tone for the rest of the week.

Starting my second week on my Kickstart programme – bring it on! My motivation is at an all time high…which is completely what I’d expect

So I’ve reached day 7 of my Kickstart programme…1 week down, 7 to go! I started the day with a healthy smoothie and today’s workout-

Starting the day in the best possible way with a super healthy smoothie. Plus I got to enjoy it on our balcony whilst James napped