Fit & Fabulous in February!

healthy - Christmas fitness challenge

24th December

24th December…it’s Christmas Eve at last! A fun advent challenge to finish on today and one you can enjoy with the whole family… ENJOY AND

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healthy - Christmas fitness challenge

22nd December

3 more advent challenges to go…today, tomorrow and CHRISTMAS EVE!¬† Whoop! We are nearly there! I was super nice to you yesterday so today, lets

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healthy - Christmas fitness challenge

20th December

The 20th December…we are into the final countdown! Today we are going to do a bit of tabata work. Tabata is based on high intensity

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