Free Fit & Fabulous Summer Challenge!

healthy - Christmas fitness challenge

24th December

24th December…it’s Christmas Eve at last! A fun advent challenge to finish on today and one you can enjoy with the whole family… ENJOY AND

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healthy - Christmas fitness challenge

22nd December

3 more advent challenges to go…today, tomorrow and CHRISTMAS EVE!  Whoop! We are nearly there! I was super nice to you yesterday so today, lets

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healthy - Christmas fitness challenge

21st December

21st December! I’ve set a few hard advent challenges this week so today is all about your core. We are going to repeat the advent

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healthy - Christmas fitness challenge

20th December

The 20th December…we are into the final countdown! Today we are going to do a bit of tabata work. Tabata is based on high intensity

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healthy - Christmas fitness challenge

19th December

Aaannnnd onto the 19th! Try to keep going as much as you can this week. As soon as you give into the Christmas indulgence, it’s

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