THE SUMMER HOLIDAYS HAVE LANDED! Whilst it is lovely having the kids home for plenty of family time, finding things to do, keeping them entertained

Summer holidays – love them or hate them, there is one thing for certain: all normal routine goes out the window! It’s why so many

The sunshine this week has given us a (long awaited) taste of summer! If you are anything like me, at some point over the last

Motivation, motivation, motivation…how much do you have at the moment? If the answer is none at all then don’t panic – you’re in the right

Two weeks into January…how are you getting on? Motivation levels still high? Are you leaping out of bed at 6am to get a workout in before

Get 2018 started the best way possible with my fabulous January challenge! If you’re still feeling a bit sluggish after Christmas then try my January

24th December…it’s Christmas Eve at last! A fun advent challenge to finish on today and one you can enjoy with the whole family… ENJOY AND

Christmas Eve Eve! It’s the 23rd December and we are down to the last 2 challenges! Normally it would be a rest day on a

3 more advent challenges to go…today, tomorrow and CHRISTMAS EVE!  Whoop! We are nearly there! I was super nice to you yesterday so today, lets

21st December! I’ve set a few hard advent challenges this week so today is all about your core. We are going to repeat the advent

The 20th December…we are into the final countdown! Today we are going to do a bit of tabata work. Tabata is based on high intensity

Aaannnnd onto the 19th! Try to keep going as much as you can this week. As soon as you give into the Christmas indulgence, it’s