Why Keep Progressing will make sure you stay focused and on track:
- With new content added each month, you’ll build up a MASSIVE collection of recipes, articles and workouts. You can access them as much as you want, whenever you want
- We introduce weights to your bootcamp sessions. Mixing it up with kettlebells, HIIT and interval training will keep your body guessing and stop you hitting a plateau. Just like Kickstart we aim to keep increasing the intensity/ time of the workouts gradually. Even if you do nothing else, your fitness will continue to improve
- Access to a new Facebook group will give you structured support to stay on track. I will be setting you tasks to complete, challenges to try and encouraging you to plan and stay organised. With the new reward system (just for Keep Progressing), the more you put in, the more you’ll get back!
- If you need a bit of extra support you can add on a month of food diary feedback for £50 whenever you like. Perfect if you need an extra nudge or if you want to really go for it for a month or so before a big event/ birthday/ holiday