24th December…it’s Christmas Eve at last! A fun advent challenge to finish on today and one you can enjoy with the whole family… ENJOY AND

Christmas Eve Eve! It’s the 23rd December and we are down to the last 2 challenges! Normally it would be a rest day on a

3 more advent challenges to go…today, tomorrow and CHRISTMAS EVE!  Whoop! We are nearly there! I was super nice to you yesterday so today, lets

21st December – time for core work! I’ve set a few hard advent challenges this week so today is all about your core. We are

The 20th December…we are into the final countdown! Today we are going to do a bit of tabata work. Tabata is based on high intensity

Aaannnnd onto the 19th! Try to keep going as much as you can this week. As soon as you give into the Christmas indulgence, it’s

18th December…oooh we are getting close now. ONE WEEK TO GO! If you can have a super healthy week, you will get to Christmas feeling

17th December! It’s a good one today because it features my favourite Christmas song! Your challenge today: Get Maria Carey ‘All I want for Christmas’

13th December So today we are going to repeat the plank challenge from the 4th December! Hopefully you can still remember how many rounds you

12th December! And onto today’s challenge: 12 press ups 12 tricep dips  12 moving planks 12 squats 12 alternate lunges 12 step ups 12 sit

Monday morning and the start of another week. Boo. BUT this Monday is more exciting than most because in 2 weeks it will be Christmas

Its the 9th December and it’s a Saturday…which means one thing: time to chill Today is a well deserved rest day so no advent challenge