There’s no such thing as a quick fix (sorry!) The reason people ‘like’ diets is that they tend to be fairly short term and the

Today we’re focusing on the approaching DANGER ZONE…uh oh…THE WEEKEND!!!! My ‘Back to Basics’ Bootcampers have had a fab week. Food has been spot on,

Are you afraid of starting something new in case you fail?  Have you trying to lose weight or get into shape so many times only

Tomorrow is a new week. And I’m ready for a new start.   I’m still a bit wobbly at times but on the whole, I’m

⭐️TOP TIP – diet of abundance ⭐️ It’s all about those little changes. Complete overhaul of your lifestyle is overwhelming and rarely works. Instead focus

Monday again and day 34 for me ? Hello! Let’s have a quick focus on how to beat cravings. Sorry for the lack of posts over

Love yourself now! Let’s kick off the new month with a very important message…in fact it is also the first one we discuss in my

If you want to lose weight, the first word that probably pops into your head is ‘diet’. What do you think of when you hear