It’s the 15th! 10 days to go!!!

To celebrate, I want you to work as hard as possible in this mini session. See how sweaty you can get.

Today is all about getting your heart rate up with lots of fast cardio moves. Counting how many you do in each round will give you something to aim for each time. See if you can beat it.

There will be a rest day tomorrow so give it your all today 🙂

Today’s challenge:

15 seconds on each exercise with 15 seconds rest in between x 3 on each before moving on to the next:

Burpees, rest, burpees, rest, burpees, rest

High knees, rest, high knees, rest, high knees, rest

Mountain climbers, rest, mountain climbers, rest, mountain climbers,

Rest for 1 minute

Star jumps, rest, star jumps, rest, star jumps, rest

Squat thrusts, rest, squat thrusts, rest, squat thrusts, rest

Squat jumps, rest, squat jumps, rest, squat jumps, rest

Done and dusted in exactly 10 minutes if you stick to timings! 

Let me know how you get on, by commenting on the facebook page: https://www.facebook.com/alittlemorefabulous/

Enjoy!