From The Blog

No one is perfect all the time. We all have slip ups…we’re human after all. And a slip up every now and then won’t hurt

Plan, organise, succeed. It really it one of the most important bits of advice I give my clients. And with that in mind, one of

Monday…not the most popular day of the week but I actually love it. For me, Monday sets the tone for the rest of the week.

Starting my second week on my Kickstart programme – bring it on! My motivation is at an all time high…which is completely what I’d expect

So I’ve reached day 7 of my Kickstart programme…1 week down, 7 to go! I started the day with a healthy smoothie and today’s workout-

I’m now on day 6 of Kickstart and I’m getting into a nice routine now of having my breakfast and reading the article of the

Starting the day in the best possible way with a super healthy smoothie. Plus I got to enjoy it on our balcony whilst James napped

Tracking progress is so important and as well as monitoring measurements and weight, we also do fitness tests. Hurray I hear you shout! We do

Getting organised is the first step to getting going on Kickstart. Once you sign up, you’ll be on an induction. This gives you the chance

***SPECIAL OFFER CODE*** This one is for anyone who fancies doing my 8 week Kickstart Programme alongside me. If you do, you can get £50

New week (kind of), new start Martin started his new job yesterday so that’s the end of holiday time and the beginning of a bit

Hello! So my little squidge has reached 12 weeks old and I may be biased but he is pretty gorgeous! The last 3 months have