From The Blog

The sunshine this week has given us a (long awaited) taste of summer! If you are anything like me, at some point over the last

One more day until April. What do you want to achieve this month? What changes will you make? When making the decision to get fit

Motivation, motivation, motivation…how much do you have at the moment? If the answer is none at all then don’t panic – you’re in the right

Healthy banana bread is perfect with a cup of tea in the afternoon. This one is sugar free as the sweetness from the bananas is

How to relax: How you relax is completely up to you.  What you find relaxing may be someone else’s version of a stressful situation. Below are

What were your goals when you started the new year? How has January been for you? It is important to reflect and take stock from

Omelettes are brilliant for any meal of the day and you can experiment with as many different fillings you like. This one is delicious and

Two weeks into January…how are you getting on? Motivation levels still high? Are you leaping out of bed at 6am to get a workout in before

Get 2018 started the best way possible with my fabulous January challenge! If you’re still feeling a bit sluggish after Christmas then try my January

24th December…it’s Christmas Eve at last! A fun advent challenge to finish on today and one you can enjoy with the whole family… ENJOY AND

Christmas Eve Eve! It’s the 23rd December and we are down to the last 2 challenges! Normally it would be a rest day on a

3 more advent challenges to go…today, tomorrow and CHRISTMAS EVE!  Whoop! We are nearly there! I was super nice to you yesterday so today, lets