From The Blog

A collection of inspirational posts to kickstart the new you

Christmas fitness challenge

13th December

13th December So today we are going to repeat the plank challenge from the 4th December! Hopefully you can still remember how many rounds you

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Christmas fitness challenge

12th December

12th December! And onto today’s challenge: 12 press ups 12 tricep dips  12 moving planks 12 squats 12 alternate lunges 12 step ups 12 sit

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Christmas fitness challenge

11th December

Monday morning and the start of another week. Boo. BUT this Monday is more exciting than most because in 2 weeks it will be Christmas

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advent calendar

10th December

Today is one you can get the whole family involved in. Turn it into a competition! Kids love trying to beat the grown-ups! Your challenge

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Christmas fitness challenge

9th December

Its the 9th December and it’s a Saturday…which means one thing: time to chill Today is a well deserved rest day so no advent challenge

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Christmas fitness challenge

7th December

Onto 7th December! So I’ve set some pretty tough challenges so far – if you’ve managed every single one, well done! If you haven’t don’t

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Christmas fitness challenge

6th December

Onto the 6th December! Today your challenge, if you chose to accept it is to….. RUN, JOG OR WALK 3KM (for beginners) or 5KM (for

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Christmas fitness challenge

5th December

Hurray it’s the 5th December! 20 days and it’ll be Christmas day!  So today, let’s go for it!! We’ve got a mixture of cardio and

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advent calendar

4th December

Today is all about the plank! The plank is AMAZING because it strengthens your core muscles. A strong core will pull in your waist and

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advent calendar

3rd December

3rd December and your challenge today… 10 minutes…as many rounds as possible:  10 squats 10 press ups 10 sit ups 30 seconds of high knees

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Christmas fitness challenge

2nd December

Welcome to day 2 of the Christmas Fitness Challenge Your mission, if you chose to accept it: I would like you to do 100 BURPEES!!!! 

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