Back to Basics

Nervous of getting started? Want to try but scared of failing? Let me ease you in!

If you’re a complete beginner or someone who has lost their way a little with health and fitness, then this is for you.

It’s 2 weeks of small, achievable changes that will help you start to feel good.

It isn’t a miracle ‘lose 3 stone in 14 days’ diet, more of the building blocks you need to put in place to be able to shift weight and improve fitness in the long term.

Think of it as a gentle nudge in the right direction.

Back to basics is the perfect stepping stone for my 8 week Kickstart programme (but you can do it on it’s own too)

You can start your two weeks whenever you want BUT if you want to do it alongside others at the same time, then I suggest waiting for one of my mini launches.

I run them throughout the year and the next one will start on Monday 8th April 2024.

SIGN UP NOW

 
 
 
 

 

What does it actually involve?

  • Daily motivational emails for whole 2 weeks

  • Access to a closed Facebook group. This is a safe space. There is no judgement, only support and understanding. You are not alone and if you chose to do the two weeks as part of the mini launches there will be plenty of support from everyone else doing it!

  • As much support from me as you want for the 2 weeks (whether you do it as part of a launch or on your own)

  • 3 mini exercise challenges to do throughout each day (wake up workout, afternoon energiser and evening stretch and relax)
  • Daily recipes, tips and advice – take the guess work out of losing weight and getting fit

  • A real focus on being positive and happy

 

Is it for you?

Back to basics bootcamp is perfect for you if:

1. You’re a beginner to exercise or feel like you’ve lost your way a little bit

2. You have ‘started again’ so many times and you’re fed up with getting so far then slipping backwards

3. You struggle with motivation and willpower on your own and need a bit of support to keep you going

4. You just want some structure to get a healthy routine sorted

5. You want more energy and to feel good ALL THE TIME

 

How much?

…it’s £20 for the two weeks if you sign up before 1st April. That’s around £1.40 a day…cheaper than a cup of coffee! 

 

How to sign up?

  •  Just click HERE or on the button below, then ‘add to basket’, then click on the little basket symbol in top right corner to go to the checkout. Pay and then I’ll be in touch to confirm your place! Exciting!

SIGN UP NOW