Back to Basics AND Kickstart

Description

To pay:

• Click ‘add to basket’
• On mobile, click on menu bar on top right corner (3 lines) and select basket, follow instructions to pay
• On computer, click on the basket symbol on top right corner and follow instructions to pay
• Any problems, email me lorna@alittlemorefabulous.co.uk

10 weeks of support from me through my 2 online programmes.

A reminder of what you get for just £99:

• 2 Week Back to Basics Bootcamp starting on 4th Jan– via closed Facebook group and daily emails.
  Little changes, mini exercise challenges, recipes and advice…all designed to give you a nudge in the right direction and get you ready for…
• 8 Week Kickstart Programme starting on 18th Jan – via your own private online area, emails and closed Facebook group.
  5 workouts a week, online food diaries, daily articles, weekly email support and constant support. Transform your health and fitness.

10 weeks of my support will transform your eating habits. And if food is sorted, the rest will follow:

• Learn how to meal plan
  Throughout the 10 weeks I’ll be getting everyone to spend time at the weekend planning meals for the following week. It takes some getting used to but once you’ve cracked it, it’s literally life changing. No more asking ‘what shall we have for dinner?’  Plan it, stick to it.
• Recipes, recipes, recipes!
  During Back to Basics I’ll share lots of recipe ideas to try and then once you move onto Kickstart you’ll have access to over 50 recipes. These are ALL family friendly, quick recipes. Nothing complicated (I’m no cook) but all tasty and healthy. Life is too short to be cooking separate meals for family. After all, this isn’t a diet but a healthy way of living. It sets an excellent example to your children too. Enjoy food 🙂
• Food diaries
  If your aim is weight loss, then one thing I will be encouraging you to do is track your food.During Back to Basics I encourage everyone to snap pics of meals and share them in the group (if you’re feeling brave). I’ll get you used to recording meals and starting to track what you eat.There’s an option to upgrade during Kickstart to VIP support and with this I give daily feedback on your food diaries. Once you’re onto Kickstart you have a food diary to fill out in your online area every day. It keeps you accountable and writing everything down makes you think twice about what you put in your mouth!FYI – this isn’t about counting calories. I’m not a fan of that approach. It’s time consuming and encourages you to eat ‘diet/ low calories/ low fat’ options which aren’t great for overall health. Instead it’s about everything in moderation. The 10 weeks isn’t about embarking on a super strict diet, it’s about finding a way to eat that you can stick to forever more.
• Daily articles 
  During Back to Basics you will get a daily email from me and during Kickstart, there is an ‘article of the day’ in your online area. A lot of these will focus on food.Learn how to lose fat, why you can’t spot lose fat, what foods will make you glow, how to improve gut health…and so much more! Take the guesswork out of diet and weight loss. No more confusion, just simple advice that works.