I needed something flexible, challenging but supportive and when I heard about Lorna's 8 week Kickstart programme, I thought it might fit the bill.
I went for the Kickstart normal option as I felt with a nudge in the right direction, I'd be able to manage!
The 8 week programme felt manageable and the support from Lorna, the website and most importantly, the Facebook group, kept me on track. I can honestly say that I didn't find any bits particularly tricky, I loved the exercise programme which I could do at home while the baby slept, on a dog walk etc. It meant that it fitted in with my life!
The check in points were great too, measurements at the start, 5 weeks and 8 weeks demonstrated the progress I was making and kept me going. I also felt better mentally and slept better too!
I'm really proud of my results and it is definitely something I will stick with.
Before / After
|Total Weight Lost||13lbs|
|Total CM's Lost||From a dress size 16 to a 12!|
Lou's Advice for new users
Anyone thinking about doing this should go for it. A little bit of planning and the results are so worth it.
Thank you Lorna for a brilliant programme that's all about balance and living life to the full.