New week (kind of), new start Martin started his new job yesterday so that’s the end of holiday time and the beginning of a bit

Last week we talked about goals (visit it by clicking here)  and when I talked to friends, clients and family, the overwhelming response was to

Making the decision to improve your diet and get fit can seem daunting. In fact, the thought of complete overhaul may be putting you off

Have you tried to diet several times before?  Did you successfully manage to lose weight but now it is creeping back on?  Are you fed