One more day until April. What do you want to achieve this month? What changes will you make? When making the decision to get fit

Last week we talked about goals (visit it by clicking here)  and when I talked to friends, clients and family, the overwhelming response was to

It is the start of another brand new week. I love Monday’s! For me they are another chance to work towards my goals. I start

Making the decision to improve your diet and get fit can seem daunting. In fact, the thought of complete overhaul may be putting you off

Which exercise is the best? One of the main questions I get asked is about which kind of exercise is ‘best’. Best for weight loss,