From The Blog

A collection of inspirational posts to kickstart the new you

healthy - Christmas fitness challenge

24th December

24th December…it’s Christmas Eve at last! A fun advent challenge to finish on today and one you can enjoy with the whole family… ENJOY AND

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healthy - Christmas fitness challenge

22nd December

3 more advent challenges to go…today, tomorrow and CHRISTMAS EVE!  Whoop! We are nearly there! I was super nice to you yesterday so today, lets

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healthy - Christmas fitness challenge

21st December

21st December! I’ve set a few hard advent challenges this week so today is all about your core. We are going to repeat the advent

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healthy - Christmas fitness challenge

20th December

The 20th December…we are into the final countdown! Today we are going to do a bit of tabata work. Tabata is based on high intensity

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healthy - Christmas fitness challenge

19th December

Aaannnnd onto the 19th! Try to keep going as much as you can this week. As soon as you give into the Christmas indulgence, it’s

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healthy - Christmas fitness challenge

18th December

18th December…oooh we are getting close now. ONE WEEK TO GO! If you can have a super healthy week, you will get to Christmas feeling

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healthy - Christmas fitness challenge

17th December

17th December! It’s a good one today because it features my favourite Christmas song! Your challenge today: Get Maria Carey ‘All I want for Christmas’

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healthy - Christmas fitness challenge

13th December

13th December So today we are going to repeat the plank challenge from the 4th December! Hopefully you can still remember how many rounds you

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